🦈 THE 500 DEADLIFT BLUEPRINT

Complete Strength System by REAL P UNIVERSITY™

Build a stronger pull. Eliminate guesswork. Earn your 500.

🔥 PRODUCT OVERVIEW

The 500 Deadlift Blueprint is a complete, no-fluff strength system designed to take lifters from foundational pulling strength all the way to elite-level deadlift performance.

This is not a generic workout plan.

It’s a structured, progressive system built around:

• Intelligent loading

• Weekly & daily execution

• Recovery management

• Competition-ready peaking

Every page exists for one reason: to make you stronger safely and consistently.

🏋️♂️ WHAT THIS PROGRAM DOES

✔ Builds a powerful posterior chain
✔ Improves technique under heavy load
✔ Removes uncertainty from programming
✔ Develops confidence with heavy pulls
✔ Prepares lifters for testing or competition

Whether your goal is 405, 455, or 500+, this system meets you where you are and pushes you forward.

📦 WHAT’S INCLUDED (FULL PACKAGE)

📘 Training System

• Beginner → 405 foundation program

• 405 → 500 advanced progression

• Weekly set & rep breakdowns

• Advanced deadlift set structures

📅 Planning & Execution

• Weekly training calendar

• Daily exercise calendar (exact exercises + sets & reps)

• Monthly training calendar (repeatable structure)

• Warm-up & ramping protocol

🏆 Competition-Ready Tools

• Peaking protocols

• Attempt selection guidelines

• Bar-speed and fatigue management rules

📊 Tools & Tracking

• Weight percentage charts

• Progress tracking pages

• Recovery & progression principles

🎨 Premium Presentation

• Matte black / charcoal dark aesthetic

• High-contrast white text

• REAL P UNIVERSITY™ red accents

• Low-opacity branded watermark

👤 WHO THIS IS FOR

✔ Lifters stuck between 315–445
✔ Athletes chasing their first big PR
✔ Powerlifters preparing for a meet
✔ Coaches training strength-focused clients
✔ Anyone serious about deadlift progress

Not recommended for beginners with zero lifting experience.

🧠 PHILOSOPHY

This program prioritizes:

• Consistency over ego

• Execution over hype

• Progression over shortcuts

You won’t max every week.
You won’t guess your numbers.
You won’t burn out chasing PRs.

You’ll build strength the right way.

📥 DELIVERY

• Instant digital download (PDF)

• Mobile & tablet friendly

• Gym-night readable (dark mode optimized)

• Lifetime access

🦈 FINAL WORD

A 500-pound deadlift isn’t luck.
It’s built through discipline, structure, and time under the bar.

This blueprint gives you the system.
The work is up to you.

— REAL P UNIVERSITY™